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	<title>40redux</title>
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	<description>re-dux\adj.:  brought back: "bringing back the healthy lifestyle lost somewhere during the first 40 years."</description>
	<pubDate>Tue, 01 Jul 2008 13:54:15 +0000</pubDate>
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		<title>First Post and Reasons Why</title>
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		<pubDate>Tue, 01 Jul 2008 13:54:15 +0000</pubDate>
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		<description><![CDATA[Well, there always has to be a first and this is it. 
I started this blog as a means to help me return to the healthy lifestyle I lost somewhere along the way.  I feel that by tracking and logging and sharing my progress, then I will be more motivated.  Also, it will give me yet [...]]]></description>
			<content:encoded><![CDATA[<p>Well, there always has to be a first and this is it. </p>
<p>I started this blog as a means to help me return to the healthy lifestyle I lost somewhere along the way.  I feel that by tracking and logging and sharing my progress, then I will be more motivated.  Also, it will give me yet another reason to keep on so that my blog will not become a failure.</p>
<p>I turned 40 years old on March 27, 2008.  I thought this would be as good a time as any to make some major changes.  These will be chronicled here.  Also, please visit the <a href="http://www.40redux.com/about">About</a> page.</p>
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